🍎 Valori nutrizionali degli alimenti
Valori per 100 g di parte edibile — fonte: Banca Dati di Composizione degli Alimenti INRAN.
Alimenti trovati: 151
| Alimento | kcal | Prot.(g) | Grassi(g) | Carb.(g) | Fibra(g) |
|---|---|---|---|---|---|
| Acciuga o alice fresca | 96.0 | 16.8 | 2.6 | 1.5 | 0.0 |
| acqua | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Aglio | 41.0 | 0.9 | 0.6 | 8.4 | 3.1 |
| Agnello | 159.0 | 20.0 | 8.8 | 0.0 | 0.0 |
| albumi | 140.0 | 33.0 | 0.0 | 0.0 | 0.0 |
| Amido di mais | 327.0 | 0.3 | 0.0 | 86.8 | 0.0 |
| Ananas fresco | 40.0 | 0.5 | 0.0 | 10.0 | 1.0 |
| Arance | 34.0 | 0.7 | 0.2 | 7.8 | 1.6 |
| Asparagi di campo crudi | 29.0 | 3.6 | 0.2 | 3.3 | 2.0 |
| Banane | 65.0 | 1.2 | 0.3 | 15.4 | 1.8 |
| Basilico | 39.0 | 3.1 | 0.8 | 5.1 | 0.0 |
| Bovino adulto costata | 140.0 | 21.3 | 6.1 | 0.0 | 0.0 |
| Bovino adulto fesa | 103.0 | 21.8 | 1.8 | 0.0 | 0.0 |
| Bovino adulto filetto | 127.0 | 20.5 | 5.0 | 0.0 | 0.0 |
| Bovino adulto scamone | 119.0 | 21.4 | 3.7 | 0.0 | 0.0 |
| Bovino adulto tagli anteriori | 145.0 | 20.5 | 7.0 | 0.0 | 0.0 |
| Bovino adulto tagli posteriori | 117.0 | 21.5 | 3.4 | 0.0 | 0.0 |
| Bresaola | 151.0 | 32.0 | 2.6 | 0.0 | 0.0 |
| Broccolo a testa crudo | 27.0 | 3.0 | 0.4 | 3.1 | 3.1 |
| Burro | 758.0 | 0.8 | 83.4 | 1.1 | 0.0 |
| Calamaro fresco | 68.0 | 12.6 | 1.7 | 0.6 | 0.0 |
| carota | 41.0 | 0.9 | 0.2 | 9.2 | 2.8 |
| Carote crude | 35.0 | 1.1 | 0.2 | 7.6 | 3.1 |
| Cavolfiore crudo | 25.0 | 3.2 | 0.2 | 2.7 | 2.4 |
| Ceci secchi crudi | 316.0 | 20.9 | 6.3 | 46.9 | 13.6 |
| cioccolato fondente | 539.0 | 5.4 | 35.4 | 57.9 | 10.9 |
| cipolla bionda piccola | 44.0 | 1.1 | 0.1 | 10.3 | 2.6 |
| cipolla dorata | 44.0 | 1.1 | 0.1 | 10.3 | 2.6 |
| Cipolle crude | 26.0 | 1.0 | 0.1 | 5.7 | 1.0 |
| ciuffi di prezzemolo fresco | 20.0 | 2.5 | 0.5 | 3.1 | 2.1 |
| Coniglio intero crudo | 118.0 | 19.9 | 4.3 | 0.0 | 0.0 |
| Cornflakes | 361.0 | 6.6 | 0.8 | 87.4 | 3.8 |
| costa di sedano | 16.0 | 0.7 | 0.2 | 3.6 | 1.8 |
| Cozza o mitilo | 84.0 | 11.7 | 2.7 | 3.4 | 0.0 |
| Crusca di frumento | 206.0 | 14.1 | 5.5 | 26.6 | 42.4 |
| curry | 325.0 | 10.0 | 20.0 | 30.0 | 5.0 |
| dado | 350.0 | 10.0 | 15.0 | 40.0 | 0.0 |
| Emmenthal | 403.0 | 28.5 | 30.6 | 3.6 | 0.0 |
| Fagioli crudi | 291.0 | 23.6 | 2.0 | 47.5 | 17.5 |
| Farina di frumento integrale | 319.0 | 11.9 | 1.9 | 67.8 | 8.4 |
| Farina di frumento tipo 0 | 341.0 | 11.5 | 1.0 | 76.2 | 2.9 |
| Farina di mais | 362.0 | 8.7 | 2.7 | 80.8 | 3.1 |
| Farina di riso | 332.0 | 6.7 | 0.4 | 80.4 | 1.0 |
| Farro | 335.0 | 15.1 | 2.5 | 67.1 | 6.8 |
| Fastuca | 120.0 | 2.5 | 0.2 | 28.0 | 2.0 |
| Fave fresche crude | 41.0 | 5.2 | 0.4 | 4.5 | 5.0 |
| Fecola di patate | 346.0 | 1.4 | 0.0 | 90.7 | 0.0 |
| Feta | 250.0 | 15.6 | 20.2 | 1.5 | 0.0 |
| Fette biscottate normali | 408.0 | 11.3 | 6.0 | 82.3 | 3.5 |
| Finocchi crudi | 9.0 | 1.2 | 0.0 | 1.0 | 2.2 |
| Fiocchi d'avena | 373.0 | 8.0 | 7.5 | 72.8 | 8.3 |
| Fior di latte | 268.0 | 20.6 | 20.3 | 0.7 | 0.0 |
| Fontina | 343.0 | 24.5 | 26.9 | 0.8 | 0.0 |
| Formaggio cremoso spalmabile | 313.0 | 8.6 | 31.0 | 0.0 | 0.0 |
| Fragole | 27.0 | 0.9 | 0.4 | 5.3 | 1.6 |
| Funghi coltivati Prataioli crudi | 20.0 | 3.7 | 0.2 | 0.8 | 2.3 |
| Gamberi freschi | 71.0 | 13.6 | 0.6 | 2.9 | 0.0 |
| gelatina in fogli | 355.0 | 85.0 | 0.0 | 0.0 | 0.0 |
| gherigli di noci | 654.0 | 14.7 | 62.4 | 13.7 | 6.7 |
| Gorgonzola | 324.0 | 19.1 | 27.1 | 1.0 | 0.0 |
| Grana | 392.0 | 33.9 | 28.5 | 0.0 | 0.0 |
| Grissini | 431.0 | 12.3 | 13.9 | 68.4 | 3.5 |
| Kiwi | 44.0 | 1.2 | 0.6 | 9.0 | 2.2 |
| Latte di vacca intero | 64.0 | 3.3 | 3.6 | 4.9 | 0.0 |
| Latte di vacca parzialmente scremato | 46.0 | 3.5 | 1.5 | 5.0 | 0.0 |
| Lattuga | 19.0 | 1.8 | 0.4 | 2.2 | 1.5 |
| Lenticchie secche crude | 291.0 | 22.7 | 1.0 | 51.1 | 13.8 |
| Limoni | 11.0 | 0.6 | 0.0 | 2.3 | 1.9 |
| Maiale leggero coscio | 110.0 | 20.2 | 3.2 | 0.0 | 0.0 |
| Maiale leggero lombo | 146.0 | 20.7 | 7.0 | 0.0 | 0.0 |
| Maiale pesante coscio | 128.0 | 20.4 | 5.1 | 0.0 | 0.0 |
| Mandorle sgusciate grezze | 575.0 | 21.2 | 49.4 | 21.7 | 12.5 |
| Margarina 100% vegetale | 760.0 | 0.6 | 84.0 | 0.4 | 0.0 |
| Mascarpone | 455.0 | 7.6 | 47.0 | 0.3 | 0.0 |
| Melanzane crude | 18.0 | 1.1 | 0.4 | 2.6 | 2.6 |
| Mele fresche senza buccia | 53.0 | 0.3 | 0.1 | 13.7 | 2.0 |
| Merluzzo o nasello fresco | 71.0 | 17.0 | 0.3 | 0.0 | 0.0 |
| Miele | 304.0 | 0.6 | 0.0 | 80.3 | 0.0 |
| Mozzarella di bufala | 288.0 | 16.7 | 24.4 | 0.4 | 0.0 |
| Mozzarella di vacca | 253.0 | 18.7 | 19.5 | 0.7 | 0.0 |
| Olio di girasole | 899.0 | 0.0 | 99.9 | 0.0 | 0.0 |
| Olio di mais | 899.0 | 0.0 | 99.9 | 0.0 | 0.0 |
| Olio di oliva | 899.0 | 0.0 | 99.9 | 0.0 | 0.0 |
| Olio di semi | 899.0 | 0.0 | 99.9 | 0.0 | 0.0 |
| Olio extravergine di oliva | 899.0 | 0.0 | 99.9 | 0.0 | 0.0 |
| Orata fresca selvatica filetti | 121.0 | 20.7 | 3.8 | 1.0 | 0.0 |
| Orzo perlato | 319.0 | 10.4 | 1.4 | 70.5 | 9.2 |
| Ostie in fogli A4 | 380.0 | 10.0 | 2.0 | 80.0 | 2.0 |
| Pancetta tesa | 337.0 | 20.9 | 28.1 | 0.0 | 0.0 |
| Pane integrale | 224.0 | 7.5 | 1.3 | 48.5 | 6.5 |
| Pane tipo 0 | 275.0 | 8.1 | 0.5 | 63.5 | 3.8 |
| Pane tipo 00 | 289.0 | 8.6 | 0.4 | 66.9 | 3.2 |
| Pangrattato | 351.0 | 10.1 | 2.1 | 77.8 | 5.0 |
| panna fresca | 120.0 | 3.0 | 10.0 | 4.0 | 0.0 |
| Panna o crema di latte | 337.0 | 2.3 | 35.0 | 3.4 | 0.0 |
| Parmigiano | 387.0 | 33.5 | 28.1 | 0.0 | 0.0 |
| Pasta all'uovo secca cruda | 366.0 | 13.0 | 2.4 | 77.9 | 3.2 |
| Pasta di semola cruda | 353.0 | 10.9 | 1.4 | 79.1 | 2.7 |
| Patate crude | 85.0 | 2.1 | 1.0 | 17.9 | 1.6 |
| Pecorino | 392.0 | 25.8 | 32.0 | 0.2 | 0.0 |
| Pecorino romano | 409.0 | 26.0 | 33.1 | 1.8 | 0.0 |
| Peperoni crudi | 22.0 | 0.9 | 0.3 | 4.2 | 1.9 |
| Pere fresche senza buccia | 35.0 | 0.3 | 0.1 | 8.8 | 3.8 |
| Pesche senza buccia | 27.0 | 0.8 | 0.1 | 6.1 | 1.6 |
| petto di pollo 1k | 165.0 | 31.0 | 3.5 | 0.0 | 0.0 |
| Piselli freschi crudi | 52.0 | 5.5 | 0.6 | 6.5 | 6.3 |
| Pollo intero con pelle crudo | 171.0 | 19.0 | 10.6 | 0.0 | 0.0 |
| Pollo petto crudo | 100.0 | 23.3 | 0.8 | 0.0 | 0.0 |
| Pollo senza pelle crudo | 110.0 | 19.4 | 3.6 | 0.0 | 0.0 |
| Polpo | 57.0 | 10.6 | 1.0 | 1.4 | 0.0 |
| Pomodori da insalata | 17.0 | 1.2 | 0.2 | 2.8 | 1.0 |
| Pomodori maturi | 19.0 | 1.0 | 0.2 | 3.5 | 2.0 |
| Pomodori passata | 18.0 | 1.3 | 0.2 | 3.0 | 1.5 |
| Prezzemolo | 20.0 | 3.7 | 0.6 | 0.0 | 5.0 |
| Prosciutto cotto | 215.0 | 19.8 | 14.7 | 0.9 | 0.0 |
| Prosciutto crudo di Parma | 268.0 | 25.5 | 18.4 | 0.0 | 0.0 |
| Provolone | 374.0 | 28.1 | 28.2 | 2.0 | 0.0 |
| radicchio | 23.0 | 1.4 | 0.3 | 4.5 | 2.2 |
| Ricotta di vacca | 146.0 | 8.8 | 10.9 | 3.5 | 0.0 |
| Riso brillato crudo | 332.0 | 6.7 | 0.4 | 80.4 | 1.0 |
| Robiola | 338.0 | 20.0 | 27.7 | 2.3 | 0.0 |
| Salame Milano | 392.0 | 26.7 | 31.1 | 1.5 | 0.0 |
| sale | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Salmone fresco | 185.0 | 18.4 | 12.0 | 1.0 | 0.0 |
| Sarda fresca | 129.0 | 20.8 | 4.5 | 1.5 | 0.0 |
| Scamorza | 334.0 | 25.0 | 25.6 | 1.0 | 0.0 |
| Sedano crudo | 20.0 | 2.3 | 0.2 | 2.4 | 1.6 |
| Semola | 339.0 | 11.5 | 0.5 | 76.9 | 3.6 |
| Speck | 303.0 | 28.3 | 20.9 | 0.5 | 0.0 |
| Spigola | 82.0 | 16.5 | 1.5 | 0.6 | 0.0 |
| Spinaci crudi | 31.0 | 3.4 | 0.7 | 2.9 | 1.9 |
| Stracchino | 300.0 | 18.5 | 25.1 | 0.0 | 0.0 |
| Strutto o sugna | 892.0 | 0.5 | 99.0 | 0.0 | 0.0 |
| Tacchino fesa cruda | 107.0 | 24.0 | 1.2 | 0.0 | 0.0 |
| Taleggio | 315.0 | 19.0 | 26.2 | 0.9 | 0.0 |
| Tonno fresco | 159.0 | 21.5 | 8.1 | 0.1 | 0.0 |
| Tonno sott'olio sgocciolato | 192.0 | 25.2 | 10.1 | 0.0 | 0.0 |
| tuorli d'uovo | 322.0 | 15.8 | 26.5 | 0.6 | 0.0 |
| Uova di gallina intero | 128.0 | 12.4 | 8.7 | 0.0 | 0.0 |
| Uva fresca | 61.0 | 0.5 | 0.1 | 15.6 | 1.5 |
| Vaniglia | 288.0 | 2.5 | 0.5 | 63.0 | 7.0 |
| verdure | 25.0 | 1.5 | 0.2 | 5.0 | 2.5 |
| Vitello filetto crudo | 107.0 | 20.7 | 2.7 | 0.0 | 0.0 |
| Vongola | 72.0 | 10.2 | 2.5 | 2.2 | 0.0 |
| Würstel crudo | 270.0 | 13.7 | 23.3 | 1.4 | 0.0 |
| yogurt | 50.0 | 5.0 | 0.5 | 7.0 | 0.0 |
| Yogurt da latte intero | 66.0 | 3.8 | 3.9 | 4.3 | 0.0 |
| Yogurt da latte parzialmente scremato | 43.0 | 3.4 | 1.7 | 3.8 | 0.0 |
| Yogurt greco da latte intero | 115.0 | 6.4 | 9.1 | 2.0 | 0.0 |
| Zucchero (saccarosio) | 392.0 | 0.0 | 0.0 | 104.5 | 0.0 |
| Zucchine crude | 11.0 | 1.3 | 0.1 | 1.4 | 1.2 |